Apply a small amount to the bottom of each foot at bedtime daily.
Benefits of Transdermal Magnesium
Transdermal magnesium is a powerful tool in the battle against magnesium deficiency.
Benefits reported by those who use transdermal applications of magnesium relate specifically to its therapeutic application on the skin and its direct absorption into the cells:
- Increased sleep
- Reduced muscle aches, pains, cramping, restless leg syndrome and spasms
- Healthy skin and reduced outbreaks of eczema and psoriasis
- Better relaxation and stress management
- Increased energy levels and improved moods
- Increased athletic performance